Course curriculum

  • 1
    THANK YOU
    • THANK YOU FROM THE CEO
  • 2
    THE PROGRAM
    • ADVANCED GLUTE BUILDING PROGRAM + *BONUS TRAINING PRINCIPLES
    • STAY POSITIVE
  • 3
    VIDEO EXERCISE DEMONSTRATION
    • AB WHEEL ROLL OUT DEMONSTRATION
    • BICEPS DB CURLS DEMONSTRATION
    • STANDARD BARBELL DEADLIFTS DEMONSTRATION
    • WALKING LUNGES DEMONSTRATION
  • 4
    FINAL TIPS
    • Motivational Podcast!
    • FINAL TIP FROM CEO