CLIENTS AUTOMATIONS

Weekly Automations will unlock for you to view. These documents, videos and audio clips are designed to educate and inspire you along this journey.
WELCOME
THANK YOU
1 min
MOTIVATIONAL WELCOME VIDEO
2 mins
UNDERSTANDING MEAL CHOICES PDF
82.6 KB
MEAL CHOICES PDF
172 KB
HEALTHY CHOICES RECIPES PDF
311 KB
STAPLES PDF
90.1 KB
AUDIO - BALANCE WILL ALWAYS WIN
5 mins
FOOD PREP
WHAT IS FOOD PREP?
91.1 KB
FOOD PREP - STEP BY STEP
90.1 KB
Krinkle Cut Fries VIDEO
2 mins
FOOD PREP BASICS - VIDEO
7 mins
CALENDAR METHOD
THE CALENDAR METHOD
83.7 KB
CALENDAR SAMPLE PDF
389 KB
CALENDAR METHOD EXPLAINED VIDEO
6 mins
NUTRITION BASICS - Chapter One
MOTIVATIONAL VIDEO - WEEKEND WATER CHALLENGE
4 mins
CARBOHYDRATES PDF
104 KB
FIBER PDF
90.1 KB
AUDIO - CARBS ARE NOT EVIL
8 mins
NUTRITION BASICS - Chapter Two
PORTION CONTROL PDF
248 KB
WATER PDF
78.2 KB
PROTEIN PDF
62.9 KB
NUTRITION BASICS - Chapter Three
MSG PDF
77.5 KB
GMO PDF
91.7 KB
FATS PDF
98.1 KB
How To Eat A Meal For Weight Loss PDF
76.2 KB
TOOLS OF THE TRADE
THE SLOW COOKER SECRET
75.3 KB
MOTIVATIONAL VIDEO - STAY POSITIVE
4 mins
REASSESS
GOAL SETTING PDF
92.1 KB
TIME PDF
75.2 KB
RELAXATION TECHNIQUES PDF
101 KB
CONTROLLING CORTISOL
SLEEP PDF
252 KB
CONTROLLING CORTISOL PDF
79.9 KB
AUDIO - STRUCTURE
6 mins
GUT HEALTH
DIGESTION PDF
81.2 KB
CRAVINGS
MOTIVATIONAL VIDEO - FOCUS ON THE GOOD
5 mins
CRAVINGS PDF
81.2 KB
CRAVINGS CHART PDF
924 KB
EXERCISE - Chapter One
MOTIVATIONAL VIDEO - CARDIO
3 mins
CARDIO VS WEIGHTS PDF
87.9 KB
MUSCLE BUILDING PLAN & BASIC TRAINING PRINCIPLES PDF
143 KB
EXERCISE - Chapter Two
AUDIO - 10 REASONS TO GET FIT
8 mins
ACCOUNTABILITY PARTNER PDF
143 KB
MINDSET - Chapter One
AUDIO - MINDSET
7 mins
SURROUND YOURSELF WITH POSITIVE PDF
71.3 KB
MINDSET - Chapter Two
BODY IMAGE PDF
83.9 KB
MOTIVATIONAL VIDEO - TOP 5 KEYS TO SUCCESS
7 mins
AUDIO - OVERCOME FEAR
9 mins
ON THE ROAD - Sticking to the plan!
TRAVEL AND STAY ON TRACK PDF
91.2 KB
DINING OUT PDF
75 KB
LET'S DO THIS - Chapter One
GET YOUR HEAD RIGHT AND YOUR HEALTH RIGHT - VIDEO
3 mins
THE HUNGER SCALE PDF
107 KB
YOUR SKIN IS A GREAT HEALTH INDICATOR PDF
69.9 KB
Interval Training PDF
90.4 KB
5 KEYS TO SUCCESS IN LIFE - VIDEO
7 mins
LET'S DO THIS - Chapter Two
ANTIOXIDANTS PDF
91.5 KB
6 BEST KEPT SECRET FOR FAT LOSS PDF
83.9 KB
Visualization For Fat Loss PDF
104 KB
Sculpt 10 Tips Making Time To Exercise
96.3 KB
LET'S DO THIS- Chapter Three
TIMING OF FOOD - BEDTIME - VIDEO
4 mins
SCHEDULED CHEAT MEAL PDF
80.4 KB
GREEN TEA BENEFITS PDF
119 KB
SUPPLEMENTS - Chapter One
Essential Vitamins PDF
83.7 KB
B Vitamin Complex PDF
310 KB
Veggie Greens PDF
80.7 KB
Omega3 PDF
85.1 KB
SUPPLEMENTS - Chapter Two
Minerals PDF
84.4 KB
Top 5 Minerals for Health PDF
84.1 KB
SUPPLEMENTS - Chapter Three
ZMA PDF
81.4 KB
Probiotics: Prebiotics: Betaine HCL
105 KB
MENOPAUSE - Chapter One
Perimenopause Supplement Program PDF
84.6 KB
Menopause Plan - Symptom Evaluation PDF
96.4 KB
Dos and Don’ts of Menopause Nutrition PDF
156 KB
MENOPAUSE - Chapter Two
Menopause Plan - Symptom Mgmt and Supplementation PDF
81.3 KB
Menopause Exercise Recommendations PDF
111 KB
AUDIO BONUSES
AUDIO - Live each day to the fullest
5 mins
AUDIO - Momentum Rocks - MINDSET
7 mins
AUDIO - Consistency is the key
8 mins
AUDIO - 10 reasons to get fit
8 mins
AUDIO - No more excuses
4 mins
AUDIO - Myths
16 mins