Course curriculum

  • 1
    Audio - Introduction & Safety
    • EXERCISE ROOM SAFETY
    • EXERCISE ROOM SAFETY
  • 2
    WARM-UP
    • WARMING UP
  • 3
    CHEST EXERCISES
    • CHEST EXERCISES
    • CHEST EXERCISES WITH DB's
  • 4
    SHOULDER EXERCISES
    • SHOULDER EXERCISES WITH DB's
    • SHOULDERS AND TRAPS WITH DB's
  • 5
    ARM EXERCISES
    • ARM EXERCISES
  • 6
    BACK EXERCISES
    • BACK
  • 7
    LEG EXERCISES
    • LEGS
    • WALKING LUNGES
    • LEG VARIATIONS
    • GLUTE ISOLATION
  • 8
    CORE EXERCISES
    • CORE
  • 9
    BONUS MATERIALS
    • BASIC TRAINING PRINCIPLES
    • AT HOME WORKOUT PLAN
    • GYM WORKOUT PLANS