Course curriculum

  • 1
    Welcome to "GET LEAN FOR SUMMER" WOMEN'S PROGRAM
    • Welcome from CEO - Audio
    • Welcome to the "Get Lean for Summer" Women's Program
  • 2
    Month #1 - Nutrition Plan
    • How To Choose The Proper Nutrition Plan?
    • Download Your Meal Plan
  • 3
    Month #1 - Exercise Program
    • Month #1 - Exercise Plan
    • Steady State Cardio and Stretching - Video
    • Goal Setting - Audio
    • 10 reasons to get fit - Audio
  • 4
    Month #2 - Nutrition Plan
    • How To Choose The Proper Nutrition Plan?
    • Download Your Meal Plan
  • 5
    Month #2 - Exercise Program
    • Month #2 - Exercise Plan
    • Dumbbell Shoulder Press - Video
    • Momentum Rocks MINDSET - Audio
    • No More Excuses - Audio
  • 6
    Month #3 - Nutrition Plan
    • How To Choose The Proper Nutrition Plan?
    • Download Your Meal Plan
  • 7
    Month #3 - Exercise Program
    • Month #3 - Exercise Plan
    • Walking Lunges - Video
    • Consistency Is The Key - Audio
    • What Does A Balanced Nutrition - Audio
  • 8
    CONGRATULATIONS!
    • You Have Successfully Completed The Program!
    • End Tip From CEO - Audio