Course curriculum

  • 1
    GET SHREDDED PROGRAM
    • THANK YOU FROM THE CEO
  • 2
    THE PROGRAM
    • GET SHREDDED Program + *BONUS TRAINING PRINCIPLES
  • 3
    VIDEO EXERCISE DEMONTRATION
    • AB WHEEL ROLL OUT DEMONTRATION
    • DB BICEP CURL DEMONTRATION
    • WALKING LUNGES DEMONTRATION
    • STANDARD BARBELL DEADLIFT DEMONTRATION
  • 4
    FINAL TIPS
    • BE POSITIVE
    • MOTIVATIONAL PODCAST
    • FINAL TIP FROM CEO