Course curriculum

  • 1
    THANK YOU FROM THE CEO
    • THANK YOU
  • 2
    THE PROGRAM
    • Muscle Building Program + *BONUS TRAINING PRINCIPLES
  • 3
    VIDEO EXERCISE DEMONSTRATION
    • DB BICEPS CURLS DEMONSTRATION
    • AB WHEEL ROLL OUT DEMONSTRATION
    • STANDARD BARBELL DEADLIFT DEMONSTRATION
  • 4
    FINAL TIPS
    • STAY POSITIVE
    • Motivational Podcast!
    • FINAL TIP FROM CEO