Course curriculum

  • 1
    THANK YOUR FROM THE CEO
    • THANK YOU
  • 2
    THE PROGRAM
    • A message from Angèle
    • Muscle and Strength Program + *BONUS TRAINING PRINCIPLES
  • 3
    VIDEO EXERCISE DEMONSTRATION
    • AB WHEEL ROLL OUT DEMONSTRATION
    • STANDARD BARBELL DEADLIFT DEMONSTRATION
    • BICEPS CURLS DEMONSTRATION
  • 4
    FINAL TIPS
    • STAY POSITIVE
    • Motivational Podcast!
    • FINAL TIP FROM THE CEO