Course curriculum

  • 1
    WELCOME
    • THANK YOU
    • MOTIVATIONAL WELCOME VIDEO
    • UNDERSTANDING MEAL CHOICES
    • MEAL CHOICES PDF
    • HEALTHY CHOICES RECIPES PDF
    • STAPLES PDF
    • AUDIO - BALANCE WILL ALWAYS WIN
  • 2
    FOOD PREP
    • WHAT IS FOOD PREP?
    • FOOD PREP STEP BY STEP PDF
    • Krinkle Cut Fries VIDEO
    • FOOD PREP BASICS - VIDEO
  • 3
    CALENDAR METHOD
    • THE CALENDAR METHOD
    • CALENDAR SAMPLE PDF
    • CALENDAR METHOD EXPLAINED VIDEO
  • 4
    NUTRITION BASICS
    • MOTIVATIONAL VIDEO - WEEKEND WATER CHALLENGE
    • CARBOHYDRATES PDF
    • FIBER PDF
    • AUDIO - CARBS ARE NOT EVIL
  • 5
    NUTRITION BASICS - Chapter Two
    • PORTION CONTROL PDF
    • WATER PDF
    • PROTEIN PDF
  • 6
    NUTRITION BASICS - Chapter Three
    • MSG PDF
    • GMO PDF
    • FATS PDF
    • How To Eat A Meal For Weight Loss PDF
  • 7
    TOOLS OF THE TRADE
    • THE SLOW COOKER SECRET
    • MOTIVATIONAL VIDEO - STAY POSITIVE
  • 8
    REASSESS
    • GOAL SETTING PDF
    • TIME PDF
    • RELAXATION TECHNIQUES PDF
  • 9
    CONTROLLING CORTISOL
    • SLEEP PDF
    • CONTROLLING CORTISOL PDF
    • AUDIO - STRUCTURE
  • 10
    GUT HEALTH
    • DIGESTION PDF
  • 11
    CRAVINGS
    • MOTIVATIONAL VIDEO - FOCUS ON THE GOOD
    • CRAVINGS PDF
    • CRAVINGS CHART PDF
  • 12
    EXERCISE - Chapter One
    • MOTIVATIONAL VIDEO - CARDIO
    • CARDIO VS WEIGHTS PDF
    • MUSCLE BUILDING PLAN & BASIC TRAINING PRINCIPLES PDF
  • 13
    EXERCISE - Chapter Two
    • AUDIO - 10 REASONS TO GET FIT
    • ACCOUNTABILITY PARTNER PDF
  • 14
    MINDSET - Chapter One
    • AUDIO - MINDSET
    • SURROUND YOURSELF WITH POSITIVE PDF
  • 15
    MINDSET - Chapter Two
    • BODY IMAGE PDF
    • MOTIVATIONAL VIDEO - TOP 5 KEYS TO SUCCESS
    • AUDIO - OVERCOME FEAR
  • 16
    ON THE ROAD - Sticking to the plan!
    • TRAVEL AND STAY ON TRACK PDF
    • DINING OUT PDF
  • 17
    LET'S DO THIS - Chapter One
    • GET YOUR HEAD RIGHT AND YOUR HEALTH RIGHT - VIDEO
    • 5 KEYS TO SUCCESS IN LIFE - VIDEO
    • THE HUNGER SCALE PDF
    • Your Skin is a Health Indicator PDF
    • Interval Training PDF
  • 18
    LET'S DO THIS - Chapter Two
    • ANTIOXIDANTS PDF
    • 6 BEST KEPT SECRET FOR FAT LOSS PDF
    • Visualization For Fat Loss PDF
    • Sculpt 10 Tips Making Time To Exercise
  • 19
    LET'S DO THIS - Chapter Three
    • TIMING OF FOOD - BEDTIME - VIDEO
    • SCHEDULED CHEAT MEAL PDF
    • GREEN TEA BENEFITS PDF
  • 20
    SUPPLEMENTS - Chapter One
    • Essential Vitamins PDF
    • B Vitamin Complex PDF
    • Veggie Greens PDF
    • Omega3 PDF
  • 21
    SUPPLEMENTS - Chapter Two
    • Minerals PDF
    • Top 5 Minerals for Health PDF
  • 22
    SUPPLEMENTS - Chapter Three
    • ZMA PDF
    • Probiotics/ Prebiotics/ Betaine HCL
  • 23
    PERIMENOPAUSE
    • Perimenopause Supplement Program PDF
  • 24
    MENOPAUSE - Chapter One
    • Menopause Plan - Symptom Evaluation PDF
    • Dos and Don’ts of Menopause Nutrition PDF
  • 25
    MENOPAUSE - Chapter Two
    • Menopause Plan - Symptom Mgmt and Supplementation PDF
    • Menopause Exercise Recommendations PDF
  • 26
    AUDIO BONUSES
    • AUDIO - Live each day to the fullest
    • AUDIO - Momentum Rocks - MINDSET
    • AUDIO - Consistency is the key
    • AUDIO - 10 reasons to get fit
    • AUDIO - No more excuses
    • AUDIO - Myths