Course curriculum

  • 1
    WELCOME TO WEEK ONE
    • THANK YOU
    • MOTIVATIONAL WELCOME VIDEO
    • UNDERSTANDING MEAL CHOICES
    • MEAL CHOICES PDF
    • HEALTHY CHOICES RECIPES PDF
    • STAPLES
    • AUDIO - BALANCE WILL ALWAYS WIN
  • 2
    WEEK TWO - FOOD PREP
    • WHAT IS FOOD PREP?
    • FOOD PREP STEP BY STEP
    • Krinkle Cut Fries
  • 3
    WEEK THREE - NUTRITION BASICS
    • MOTIVATIONAL VIDEO - WEEKEND WATER CHALLENGE
    • CARBOHYDRATES
    • FIBER
    • WATER
    • PORTION CONTROL
    • AUDIO - CARBS ARE NOT EVIL
  • 4
    WEEK FOUR - CALENDAR METHOD
    • THE CALENDAR METHOD
    • CALENDAR SAMPLE
    • CALENDAR METHOD EXPLAINED
    • The Slow Cooker Secret
  • 5
    WEEK FIVE - REASSESS
    • MOTIVATIONAL VIDEO - STAY POSITIVE
    • GOAL SETTING
    • TIME
    • RELAXATION TECHNIQUES
  • 6
    WEEK SIX - CONTROLLING CORTISOL
    • DIGESTION
    • SLEEP
    • CONTROLLING CORTISOL
    • AUDIO - STRUCTURE
  • 7
    WEEK SEVEN - CRAVINGS
    • MOTIVATIONAL VIDEO - FOCUS ON THE GOOD
    • CRAVINGS
    • CRAVINGS CHART
  • 8
    WEEK EIGHT - EXERCISE
    • MOTIVATIONAL VIDEO - CARDIO
    • AUDIO - 10 REASONS TO GET FIT
    • MUSCLE BUILDING PLAN & BASIC TRAINING PRINCIPLES
  • 9
    WEEK NINE - MINDSET
    • MOTIVATIONAL VIDEO - TOP 5 KEYS TO SUCCESS
    • AUDIO - OVERCOME FEAR
    • AUDIO - MINDSET
    • SURROUND YOURSELF WITH POSITIVE
    • ACCOUNTABILITY PARTNER
  • 10
    WEEK TEN - FINAL TIPS
    • DINING OUT
    • TRAVEL AND STAY ON TRACK
    • GET YOUR HEAD RIGHT AND YOUR HEALTH RIGHT
    • FINAL TIP

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